Hi, Kevin here on the job! Ha ,ha, ha! Here's the tips.

Well, you should get your usual exersize every day: biking, running, swimming etc for one hour. If you wish, you can play video games or eat a bit of junk food, but just a bit. If you feel you have a lot of energy, you should get rid of it. Also, eat healthy foods.

There's the few tips for this week everyone. Hope you have paid attention. Hasta lavista!